常见的深绿色叶菜有菠菜、油菜、生菜、油麦菜、小白菜、芹菜叶、莴笋叶、空心菜、茼蒿、苦菊、韭菜、豌豆苗、甘薯叶、萝卜缨等
深绿色叶菜的营养价值极高，富含维生素、维生素B2、维生素C、维生素K、叶酸、矿物质、钙、镁、钾、类黄酮、类胡萝卜素以及膳食纤维等
具有增强肝脏解毒能力、机体免疫力、改善血液循环，提升运动能力的功能
是防治骨质疏松、冠心病、糖尿病、高血压、老年痴呆以及多种癌症所必需的食物
Common dark green leafy vegetables includes spinach, canola, lettuce, cabbages, celery leaves, leek, sprouts, collards, sweet potato leaves and etc.
Contains ample vitamins (B, C, K), folic acid, minerals (Calcium, Magnesium, Potassium), flavonoids, carotenoid and fibre.
Improves vital body functions like detoxification, immunity, blood circulation and fitness level
Prevents osteoporosis, coronary artery disease, diabetes, hypertension, dementia and many cancers
