日期: 2020 年 4 月 29 日

甘蓝，又名卷心菜

含有大量维生素C、纤维素、脂肪、碳水化合物以及多种矿物质

甘蓝中的维生素U是抗溃疡因子，并具有分解亚硝酸胺的作用

维生素K有助于钙的吸收，利于骨骼健康

所含的叶酸，非常适合孕妇及贫血患者食用

除此之外，甘蓝具有杀菌消炎、阻止皮肤色素沉着的功效

是防癌的重要蔬菜之一

Nutritious vegetable with high vitamin C content, along with fibre, mineral, vegetable oil and carbohydrates

Vitamin U, unique to cabbage, has anti-ulcerogenic effect

Vitamin K promotes the absorption of calcium for healthier bones

A great source of folic acid for pregnant women and patients with anaemia

It also has anti-inflammatory, anti-pigmentation and anti-cancer properties

菠萝，又名凤梨

肉质细嫩，水分含量高，口感极佳

菠萝营养价值极其丰富

果肉中含有蔗糖、葡萄糖、蛋白质、脂肪、粗纤维和有机酸以外，还富含维生素A、B、C以及胡萝卜素等多种人体所必需的营养素以及微量元素，尤其以维生素C含量最高

具有健脾消食，清热解暑

消肿祛湿、醒酒益气的功效

是消除感冒症状、清理肠胃、促进食欲、美容保健和养心安神的夏时令佳果

Pineapple got its name from the resemblance of a pinecone

Superior fruit that is sweet, juicy and tender

Extremely rich in essential nutrients like sucrose, glucose, protein, fibre and multiple vitamins, especially vitamin C

Removes heatiness and moisture from the body while improving digestion

A favourite summer fruit to boost appetite, skin complexion, cleanse the gut and alleviate symptoms of flu

味酸甘、性平，入肝、胃经

富含糖类、钙、磷、铁及维生素B1、B2、C等多种营养成分

有益于辅助支气管炎、百日咳、维生素C缺乏症、中暑烦渴、食欲不振等治疗

具有生津解暑，清热化痰，健脾开胃

抗菌消炎，延缓衰老，抑制色素沉积的作用

是预防心脑血管疾病的重要水果

Soothing and complementing organ functions

Though taste sour, lemons are great source of vitamins B, vitamin C and minerals

The high vitamin C content is super effective against respiratory and cardiovascular diseases, and prevents heat stroke and loss of appetite

Oils in the skin and pulp also has anti-bacterial, anti-aging function and prevents pigmentation

多汁

味甘微酸、性凉，入肺、胃经

润肺止渴，去燥化痰，清热安神

有非常好的保肝养肝和助消化的作用

是心脏病、肝肾病患者等极佳的秋令保健水果

吃生梨能缓解因呼吸道感染出现的咽喉干痒、疼痛以及声音嘶哑声音哑

将梨榨成梨汁，具有滋润咽喉，补充津液的功效

把梨煮熟，加入冰糖，可以起到滋阴润肺、止咳祛痰的作用，对患肺热久咳的病人有明显的疗效

Succulent

Sweet and juicy with a hint of acidity, has cooling effect on lung and soothing effect on stomach

Moisturise the our respiratory system, the throat, reduce phlegm and keeping us calm

Aids in digestion by nursing the liver and stomach

Superior fruits for patients with heart diseases and diabetes

For best soothing and healing effect to deal with drying throat or loss of voice, it could be juiced or cooked with crystallised sugar

健康的守护者

南瓜性温，味甘无毒

果胶含量极高，能健脾养胃，排毒养颜

富含纤维，是减肥健身的上佳食物

所含的镁元素，有益于控制血糖

其中的锌元素能促进骨骼和视觉神经的生长发育，南瓜中含有的植物营养素α-胡萝卜素、β-胡萝卜素、叶黄素、谷胱甘肽等

像是一个抗氧化宝库，各个都是防癌高手。

Guardian of our health

This sweet juicy vegetable helps to build up our immunity

Large amount of pectin strengthens the digestive system and detoxifies

Helps to manage body weight due to high fibre content

Magnesium reduces the risk of diabetes while zinc strengthens bone structure, sight and nervous system

Full of phytonutrients such as carotene and lutein, offering superb anti-oxidation property to fight against cancer

谷中的珍珠

玉米含有脂肪、卵磷脂、谷物醇

维生素E、胡萝卜素、核黄素及B族维生素7种营养保健物质

在所有主食中，玉米的营养价值和保健作用是最高的

玉米可增强人的体力和耐力

能促进血液循环、降低血清胆固醇、延缓衰老、减轻动脉硬化和脑功能衰退

其中的核黄素等高营养物质，对人体是十分有益的

Pearly drops of cereal

Contains lecithin, prolamin and riboflavin that are largely found in cereals and beans

Also carries vitamin B, E, carotene and 7 other nutrients that are highly beneficial to our health

Highest nutritional value and health benefit among all staple foods

Enhance physical strength and endurance

Promote blood circulation, reduce cholesterol, prevent aging, arteriosclerosis and mental degeneration

幸福的象征

柑橘全身都是宝

从橘皮、橘络、橘肉到橘核

具有健脾开胃、理气、行血、通络

止咳化痰的优良效果

柑橘的维生素C丰富、含有多种抗氧化物质如多酚类和类黄酮素

使抗炎及抗氧化的效果加倍，不仅能预防心血管等多种疾病，更是预防癌症的好食材

Blissful fruit

Every part of orange, from its skin to seeds, is full of goodness

Promoting digestion and circulatory functions

Effective in cough soothing and phlegm control

Abundance of vitamin C, antioxidants (flavonoids) to boost

Anti-inflammatory effect and build up body defence against cardiovascular diseases and cancer

蔬菜中的人参

味甘、性平

营养成分除蛋白质、脂肪、碳水化合物外，更富含大量B族维生素、维生素C，纤维素等，尤以胡萝卜素含量最为丰富

常食胡萝卜对身体大有益处

具有健脾和胃、清热解毒、补肝明目，降糖降脂，护心养心，美容抗衰等功效

是增强机体免疫力，祛病强身，预防癌症的上好蔬食

Ginseng? No, it’s a carrot.

Highly nutritious root vegetable with a sweet taste.

Contains all essential macronutrients, with an abundance of Vitamin B, C, carotenoid and fibre

Aids in detoxification and digestion, controls blood sugar and protects the cardiovascular system

Anti-aging, boost immunity and prevents cancer

No wonder it is regarded as the ginseng of all vegetable

青春之果

香甜多汁，清脆爽口

有助于降低血脂、血压以及胆固醇

能帮助人体强化骨骼、维持酸碱平衡

增强体力和抗病能力，预防癌症及多种疾病

富含的大量的微量元素，能滋润皮肤，起到养颜美容功效

营养丰富且热量低，是帮助减肥的极佳食品

Elixir of youth

Crunchy yet juicy

Reduce blood pressure and cholesterol

Strengthen our bones and maintains pH balance

Anti-cancer and improves our immune system

Full of micronutrients for supple skin

Great workout companion with low calories

果中的红宝石

味酸性凉、风味香醇

润肺生津

富含果糖、维生素、氨基酸和水杨酸等

以及更多药用成分，有助于保护肝脏和心血管

能增强免疫力、抗衰美容，预防和对抗癌症，被美誉为癌症的克星

Rubies of the fruits

Citruous and flavourful

Nurishing and cooling

High in fructose, vitamins, amino acids and salicylic acid

Medicinal effects enhance liver and cardiovascular functions

Strengthen immunity, anti-aging and well-known for the medicinal value in cancer treatment

酸甜长寿小红果

富含蛋白质、脂肪、碳水化合物、钙、磷、铁、胡萝卜素等多种营养元素

在秋季水果中，山楂的钙含量位居第一

丙种维生素的含量比苹果多17倍

有助于降血糖、血脂、防治心血管疾病

阻断并减少自由基的生成

具有增强机体的免疫力，延缓衰老，防癌抗癌的功效

Fruit of longevity

Rich in all macronutrient, minerals (calcium, phosphorus, iron) and carotene

Highest calcium content in all autumn harvest

It has 17 times more Vitamin C than apples

Helps lower blood sugar and cholesterol to reduce the risk of cardiovascular diseases

Eliminates free radicals

Improves immune system, anti-aging and anti-cancer