甘蓝，又名卷心菜
含有大量维生素C、纤维素、脂肪、碳水化合物以及多种矿物质
甘蓝中的维生素U是抗溃疡因子，并具有分解亚硝酸胺的作用
维生素K有助于钙的吸收，利于骨骼健康
所含的叶酸，非常适合孕妇及贫血患者食用
除此之外，甘蓝具有杀菌消炎、阻止皮肤色素沉着的功效
是防癌的重要蔬菜之一
Nutritious vegetable with high vitamin C content, along with fibre, mineral, vegetable oil and carbohydrates
Vitamin U, unique to cabbage, has anti-ulcerogenic effect
Vitamin K promotes the absorption of calcium for healthier bones
A great source of folic acid for pregnant women and patients with anaemia
It also has anti-inflammatory, anti-pigmentation and anti-cancer properties
